This week - CW tells me to at curries - on the basis it stops "cogmnitive decline!"
, reduces inflammation and helps me heal
Claire.. it works in ONE pan and will keep for more than one meal for you too without fridge. just blending falvours in pan.
OK.. so we need a recipe
So.. . brief trek to reduced counters as local supermarket .. we got some lean braising beef half priced.
DO >.. DO DO>> go for the reduced for quick sale counters. It saves your cash. You get a warm feeling too.. at not being fleeced quite so much as normal
So my wife managed to get some lean cubed beef. She fried this in olive oil. thinly sliced an onion.. chopped some green chillies (bought for the princelly sum of 10p at Tesco on this occasion
(DO look at the bloke with a trolley and some gadget
Alice has trained me well here
root ginger /.. one little stem costs a couple of pennies and you do not need much.
two glove crushed garlic
3 tablespp#onn dessicated coconut
Curry powder to YOU OWN TASTE
tablespoon tomato pureee.
natural yogurt to serve.. and any other preferences to serve.. I like chopped fresh tomatoe .. poppadums .. chutney..
So brown the meat.
Place in saucepan
Brown the other ingredients in pan.. pour boiling water over counut in sep bowl. steep it,,,
Stir in curry powder to the veg/ Add the coconut brew
Add the puree . bring all this to boil
Pur over the meat
Let it all simmer away
Till meat so tender
Serve with drizzled yogurt.. on rice or bed of tatoe or veg or whatever
Do try in two pans. it works .. JUST. I think Claire can adapt
to her needs
Rest of you and any lurks!
. ENJOY!
I am trying to keep all healhy.. enthused to cook .. and I know most cycling lurks out there do appreciate my cookery blog rreally
Do use the ideas. They are tasty and I like to think I help keep folk safe as well as healthy -ish