This might need a thread split.
dcbwhaley wrote:
When you go on a whole day (8 hour) bike ride do you really consume 6,400 calories - 12 Big Macs -over your normal diet? I certainly didn't, though I would loose some weight. Which is why I am getting plump now that i don't ride much.
If you could
eagerly cycle continuously for that amount of time, then you really should consider being in
The Tour. Even those guys don't work that hard (usually sat in slipstreams), for that long (typically 5 hours), and they have really, really nice machines; yet those guys do eat a lot, and none are what anyone could consider bulky!
Mole wrote:
That seems somewhat counter-intuitive! If an adult male is supposed to have an intake of 2500 calories a day, can you really burn up to 1/3 of them in an hours furious pedalling? Although I can't support this, I'm told that the vast majority of the calories we burn are just as a result of "living" - even if we're lying in bed. Might it be the case that the 500-800 figure includes the "base demand" too? In which case, the EXTRA number of calories consumed by the furious cycling might be only a couple of hundred at most?
I think the 2500kcal figure was created to ensure folks (men in that case) get the necessary nutrition, and I think that figure assumed a little something in the way of exercise; wasn't that from the WW2 era?
Regardless, that equates to only 104kcal per hour for the baseline. There are many folks (especially women) who eat far less than the recommended levels, yet they don't wither away; however, they generally don't exercise either.
Some quick numbers:
Fairly eager cycling is say 150W. That's my finger in the air estimate, based on the same mechanical effort as a typical male (85kg) climbing typical stairs at 1 step (18cm) per second.
edited to add: I've just now seen Ed M said 200W, so my guess really wasn't a bad one!1 cal = 4.18 joules.
So 150W over an hour = 129kcal. however, the body doesn't burn that with 100% efficiency. For folks who are trying to lose weight, I guess that efficiency would be quite low, say 25% (again finger in air - it could be lower), so is the intake equivalent to 516kcal.