Hi Folks,
At work I've entered a competition about driving - as a consequence on Friday I spent an hour with an ADI to assess my driving. I also managed to pick up a few useful nuggets of information..
Firstly the bad

:-

Steering: When I'm at junctions (and pretty much only then) I tend to use the hand-over-hand technique (I had warned him in advance that I did this). However in a modern car this is bad because of the airbag in the middle - if it deploys while there is an arm across the steering wheel a broken nose may be the result. This is made worse (for me) because a large percentage of accidents happen at junctions (and this is where I mainly do hand-over-hand). Feeding the wheel means there are no obstructions when the airbag deploys.

Road Position: Apparently I tend to hug the inside lines of bends (didn't realise I did this) whereas it's better to be on the left-hand side of the road on a right-hand bend and vice-versa (allows you to see further around the bend, and other cars to also see you earlier).
Other than that he seemed reasonably impressed - and suggested getting Roadcraft and brushing up if I want to take things further.
Some other useful nuggets of info:-

When in urban areas you should try to keep the engine between 2000-3000rpm as this allows good response for acceleration, and also good engine braking when you lift off. This can make a difference if you have to perform an emergency stop, for example. However in my car this means that at 30mph 4th gear is too high, whereas 3rd gear is about right (different to when I was taught). He also said I may be suprised about the difference in fuel consumption - as the accelerator is barely open it may even be more economical.

According to the Highway code, at 70mph it takes 315 feet (~96 metres) to stop. The white posts alongside the hard shoulder are every 100 metres along the road, therefore you have a handy rough guide to the stopping distance.

If you are driving at the same speed as another car (e.g. on a 40mph dual carriageway towards a roundabout) try not to sit exactly alongside, drop back to be level with their bumper (safer, and appears less aggressive).
Overall I found it a good experience, since passing my driving test (13-and-a-bit years ago) this is the first time anyone with a critical eye has commented about my driving, I definitely recommend it.
Cheers - Matt.