B cyclist wrote:
I'm pretty sure that surveys of fitness have been done. Whether the cyclists were always cyclists or were fit anyway, I don't know.
We are designed to move our bodies. We were never really designed to be on wheels or fly. But being human and a bit impatient - we've always wanted to go a bit faster!
Horse riding is very demanding physically. You are using all your muscles to control the horse. Kriss is our serious horse rider- does side saddle, American and traditional.
Apparently per Kriss - when she rides her horse - she's using her shoulder and upper body muscles on the rein and her thighs and calf muscles to help steer and move the horse forwards and backwards and around corners. I have a video footage of her showing off her American style - different saddle and rein system and she reckons the horse is more responsive using this type of ride. Can only go off what she says as the only riding I've done is the normal occasional stuff.
But she reckons that if you want to add many years to your life -
ride an 'oss
Take up ski-ing - this also uses the same muscles to control the body - and you get to go fast too!
She reckons she should live forever on reading your post just now, given she also rides a bike, skis and has a job which demands both mental and phsyical stamina from her. (She's visiting me this week - am in for a hard weekend as she's looking at my ride book for a "challenge! got a bit of a respite as she's gone out with my wife - but have Mike at my ear muttering about the seatbelt comment!

-)
Mike reckons some people who work out at the gym will sometimes graduate to a bike once they have gained some fitter stamina from the gyms. He does have patients to whom he he recommended physiotherapy to initiate recovery from any surgery - and from there rehab centres and some basic gym based stuff.
Emma Davies Jones is featured in CW this week (actually it's the same pieces - Ted posted up from the Manchester paper) - but basically she used the gym to get back to some of her form and she still has a way to go before the Worlds - and we are rooting for her. Strong minded and determined woman - she's the same type as Wildy and a rare breed.
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What I do know is that I lost over a stone in a few months when I went back to cycling after a long break, (when you take into account muscle gain - this is probably nearer 2 stone) and I've heard this experience repeated many times with other cycling returnees.
I wouldn't waste my time and money in a sweaty gym looking at the escalator that carries the fat bastards up to the exercise floor

. I don't play any team sports. I don't run as I have knee problems.
A lot like to get fit in the gym first as they do not want to ride somewhere and find they are too tired to make the return. That's something which I did mention in planning a great day out on the bike. You have to really know just how far you can go - bearing in mind you have to make the return trip. Many start off on the spinners to get the feel of riding and nothing wrong with using these to develop the up hill stamina anyway.
We all attend a gym - Wildy and Mad Doc quite enjoy the Yoga/Pilates classes and my wife's partial to water aerobics and I like the whirl pool/hydrotherapy thing

where the water gives me a work out and I don't have to do anything
My wife sasy the water exercises are designed for folk with knee problems and that it's "a sort of Yoga meets aerobics meets water,"
Mad Doc plays golf and rugby - I play golf and football. We occasionally play tennis - but we end up - inevitably - with a tiff over whether or not the ball was "in"

But team sports develop "team work" and why they are beneficial. What I like about golf is that I can play in a team and alone as well.
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I can get fit whilst at the same time going places, often faster than I would get there by car. If helmets were made compulsory I'd carry on until the number of fixed penalty tickets got me, or some stupid contributory negligence case changed insurance arrangements. Then I'd cost everyone more as I got fatter and use up NHS resources.
I just do not understand the argument. I find my helmet keeps me dry and I rather wipe dead flies off my helmet than wash them out of my hair. (Istill have a full head.. and not too many grey hairs either ...

)
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Helmet compulsionists seem to be rabid anti-cyclists, well meaning but ill-informed do-gooders, or those that are unable to see the big picture.
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Pro-choice, anti-compulsion.
Funny - you could say the same about the one visioned variety of pro-cam folk!
But somehow I think those motivated towards exercise and already into some kind of exercise will tend to use bikes as an additional form of exercise - but most cannot commute due to the long hours cultures, cost of moving house, and policy of recruiting from outside localities as well.